Understanding Biodegradable Sanitary Napkins :
Symptoms, Benefits, and Exercise Tips

The menstrual cycle is a natural part of life for many women, but managing it effectively can sometimes be challenging. With the rise of biodegradable sanitary napkins, women now have more eco-friendly options that are not only good for the environment but also comfortable and effective. This blog will explore the benefits of biodegradable sanitary napkins, address common symptoms experienced during menstruation, and provide guidance on whether exercise is beneficial or detrimental during your period.

The Benefits of Biodegradable Sanitary Napkins

Biodegradable sanitary napkins, such as those offered by SilkSense, are crafted from natural, sustainable materials that break down more quickly than traditional synthetic products. Here are some key benefits:

  • Eco-Friendly: Made from organic materials like cotton and bamboo, these napkins reduce environmental pollution by decomposing faster.
  • Gentle on Skin: Hypoallergenic and free from harsh chemicals, biodegradable napkins are less likely to cause skin irritation or allergies.
  • Comfort and Absorbency: Designed to provide superior absorbency and breathability, these napkins keep you dry and comfortable throughout your period.

Common Symptoms During Menstruation

Menstruation can bring about a range of physical and emotional symptoms. Understanding these can help you manage them better:

  • Cramps: Painful cramps in the lower abdomen are common and can range from mild to severe.
  • Bloating: Hormonal changes can cause water retention, leading to a feeling of fullness or bloating.
  • Mood Swings: Fluctuations in hormone levels can affect your mood, causing irritability, sadness, or anxiety.
  • Fatigue: Many women experience tiredness or fatigue during their period due to hormonal changes and blood loss.
  • Headaches: Hormonal shifts can also lead to headaches or migraines in some women.

Our Best Seller Product

280 MM SILK SENSE SANITARY PADS XL SIZE | 20 PIECE/ PACKS

280 MM SILK SENSE SANITARY PADS XL SIZE | 7 PIECE /PACKS

240 MM SILK SENSE SANITARY PADS L SIZE

240 MM SILK SENSE SANITARY PADS L SIZE

Is Exercise Good or Bad During Your Period?

Exercise during your period can be beneficial, but it depends on the type and intensity of the activity. Here’s what you need to know:

Benefits of Exercise

  • Reduces Cramps: Physical activity increases blood circulation and releases endorphins, which act as natural painkillers and help reduce menstrual cramps.
  • Improves Mood: Exercise can boost your mood and energy levels by releasing endorphins, which are known as “feel-good” hormones.
  • Combats Fatigue: Light to moderate exercise can increase your energy levels and reduce feelings of fatigue.
  • Reduces Bloating: Exercise can help reduce water retention and alleviate bloating.

Recommended Exercises

  • Walking: A gentle walk can help reduce cramps and improve your mood without putting too much strain on your body.
  • Yoga: Certain yoga poses can help alleviate menstrual discomfort and promote relaxation.
  • Swimming: Swimming can provide a full-body workout without putting stress on your joints.
  • Stretching: Gentle stretching exercises can help relieve tension and reduce cramps.

    Biodegradable sanitary napkins from SilkSense offer a sustainable and comfortable solution for managing your period. Understanding and managing common menstrual symptoms can help improve your overall well-being. Incorporating light to moderate exercise into your routine can provide numerous benefits, such as reducing cramps and boosting your mood. However, it’s essential to listen to your body and adjust your activities based on how you feel.
    When to Avoid Exercise

    While exercise can be beneficial, there are times when it might be best to rest:

    • Severe Cramps: If you’re experiencing severe cramps or pain, it’s best to rest and avoid strenuous activities.
    • Heavy Bleeding: If you have heavy menstrual bleeding, you might want to limit high-intensity workouts and opt for gentler activities.
    • Fatigue: Listen to your body. If you’re feeling extremely tired or unwell, prioritize rest and recovery.

      For more information       on SilkSense’s range of biodegradable products, Contact: Gaur Green Vista 518 B, indirapuram Ghaziabad 201014
Shopping Cart